Turmeric Scrambled Eggs with Greens & Kimchi – A Healthy Anti-Inflammatory Breakfast

Turmeric Scrambled Eggs with Greens & Kimchi – A Healthy Anti-Inflammatory Breakfast

Are you looking for a quick, nutritious, and hormone-balancing breakfast that supports digestion and boosts energy levels? These Turmeric Scrambled Eggs with Greens & Kimchi are perfect for women over 40 who want to improve gut health, reduce inflammation, and enjoy a protein-packed start to the day.

Ingredients (Serves 1)

• 2 eggs (high in protein and essential nutrients)

• 1 cup (30g) spinach or kale, chopped (rich in antioxidants and fiber)

• 1/2 teaspoon turmeric powder (anti-inflammatory benefits)

• 1/2 clove garlic, minced (supports immune health)

• Sea salt & black pepper to taste

• 1 teaspoon (5ml) olive oil or ghee (healthy fats for hormone support)

• 2 tablespoons (30g) kimchi (probiotic-rich for gut health)

• 1/4 avocado, sliced (optional) (healthy fats for satiety)

• Squeeze of lemon (optional) (vitamin C boost)

How to Make It

1. Heat olive oil in a pan over medium heat and sauté the garlic until fragrant.

2. Add the greens and cook until soft and wilted.

3. Whisk the eggs with turmeric, salt, and pepper, then pour into the pan.

4. Stir gently until eggs are soft, fluffy, and creamy, then remove from heat.

5. Serve with kimchi on the side and avocado slices for extra healthy fats.

Why This Recipe is a Game-Changer

• Supports hormonal balance – High-protein and healthy fats keep hormones stable.

• Boosts gut health – Kimchi's probiotics aid digestion and promote microbiome health.

• Reduces inflammation – Turmeric is a powerful anti-inflammatory ingredient.

• Aids weight management – High in protein and healthy fats to keep you full longer.

• Quick & easy to make – A delicious meal ready in under 10 minutes.

Nutritional Breakdown per Serving

• Calories: 280

• Protein: 16g

• Carbs: 7g

• Fats: 21g

• Fiber: 3g

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