Hello, I’m Alison

Welcome to my world of nutritional therapy and menopausal women's health! I am Alison Bladh, a caring and empathetic registered Nutritional Therapist and Aesthetician, specialising in empowering women over 40 through the transformative journeys of perimenopause, menopause, and post-menopause. As a best-selling published author, renowned health writer, engaging speaker, webinar host, and frequent podcast guest, I bring a wealth of expertise to help you navigate midlife with confidence and grace.

Together, we'll craft a bespoke approach tailored to your unique needs, offering both personalised one-to-one consultations and dynamic online group programmes. Whether you prefer the detailed focus of individual sessions or the collaborative energy of a group setting, you can select the service that best supports your journey through perimenopause, menopause, and post-menopause. I am dedicated to helping you reclaim your health and thrive during these pivotal years. Explore the benefits of tailored nutritional therapy and achieve optimal well-being with expert guidance customised to your lifestyle.

Are you ready to take the next step towards feeling your best? Visit my services page below to choose the option that fits you perfectly

Growing up on a farm in Southern England, I was blessed to develop a deep love for nature and the outdoors. Additionally, my mother, a professional chef, allowed me to join her in the kitchen from a young age, igniting my lifelong passion for food. Through extensive travels and living in various parts of the world, I've had the privilege of immersing myself in diverse cultures, cuisines, and lifestyles. These experiences have enriched my understanding and broaden my approach to holistic health.

Throughout my career in the health and beauty industry, I witnessed the incredible impact that simple lifestyle and nutritional changes can have on women's overall health, well-being, and happiness. As I journeyed through my own professional path, one underlying passion remained constant: improving the health of midlife women using the transformative power of nutrition, lifestyle modifications, and mindset shifts. Nothing brings me greater joy than guiding midlife women to overcome their health challenges, helping them look and feel amazing. I wholeheartedly believe that with nourishing food, a positive mindset, and health-promoting lifestyle choices, the body has the remarkable ability to heal itself and age gracefully. My approach is centered around positive nutrition, emphasising the inclusion of wholesome foods in our diet for maximum health benefits, rather than focusing on restrictions.

​Having personally overcome my own health issues, I intimately understand the challenges my clients face when they first seek my guidance.

I work closely with each individual, providing unwavering support and equipping them with the knowledge and tools necessary to manage their menopausal symptoms. I understand that embarking on a journey towards better health can be overwhelming, and many of my clients lack confidence in making significant changes. As a dedicated nutritional therapist, my mission is to empower and uplift my clients, instilling in them renewed confidence and enthusiasm for long-term health. I combine my profound understanding, genuine enthusiasm, and passion for food to help people become the best versions of themselves.

Beyond my professional life, I find immense joy in spending quality time with my family. The kitchen is my creative haven, where I love experimenting with new recipe ideas. When I'm not there, you'll often find me engaging in outdoor pursuits like scuba diving, golfing, hiking, and even beekeeping. Nature's beauty and the great outdoors rejuvenate my spirit.

Are you ready to embark on a transformative journey towards reclaiming your health and vitality? Join me on this empowering path of menopausal well-being, and together, we'll discover the incredible potential within you.

My food philosophy revolves around the power of good ingredients, simple cooking methods, and embracing a diverse range of foods. I believe that nourishing our bodies is not about restriction but rather about incorporating the right elements into our diet to achieve optimal health.