Collagen-Packed Greek Yoghurt Parfait
Looking for a quick, protein-packed breakfast that supports your skin, joints, and gut health? This Collagen-Packed Greek Yoghurt Parfait is the perfect way to start your day! Rich in probiotics, fibre, and essential nutrients, this delicious parfait is ideal for women over 40 who want to nourish their bodies and balance their hormones naturally.
Why This Parfait is Perfect for You
✔ Collagen-Boosting – Helps maintain skin elasticity, supports joints, and promotes healthy hair growth. ✔ Protein-Packed – Greek yoghurt and collagen powder help stabilise blood sugar and keep you fuller for longer. ✔ Gut-Friendly – Probiotics from yoghurt and fibre from chia seeds promote healthy digestion. ✔ Quick & Easy – Perfect for busy mornings or meal prep.
Ingredients (Serves 1)
½ cup (120g) plain Greek yoghurt
1 scoop (10g) unflavoured collagen powder
1 tbsp chia seeds (for fibre & omega-3s)
2 tbsp unsweetened shredded coconut
⅓ cup (50g) fresh mixed berries (strawberries, blueberries, raspberries)
1 tbsp chopped nuts (almonds, walnuts, or pecans)
½ tsp vanilla extract (optional)
How to Make It
Mix the base – In a bowl, stir together the Greek yoghurt, collagen powder, and vanilla extract until smooth.
Layer it up – Add half of the yoghurt mixture to a glass or bowl, then sprinkle with chia seeds, shredded coconut, and half of the berries.
Repeat – Add another layer of yoghurt, then top with the remaining berries, nuts, and a sprinkle of coconut.
Enjoy – Eat immediately or chill for 10 minutes for a thicker texture.
Customisation Tips
Make it dairy-free – Swap Greek yoghurt for coconut or almond yoghurt.
Boost the protein – Add a spoonful of nut butter.
Extra crunch – Sprinkle with flaxseeds or granola.
Sweeten naturally – Add a drizzle of raw honey or a pinch of cinnamon.
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Nutritional Breakdown (Per Serving)
Calories: 310
Protein: 27g
Carbohydrates: 18g
Fats: 14g
Fibre: 6g