Baked Cinnamon Apples with Almond Crumble
If you’re looking for a naturally sweet, warming dessert that’s both delicious and supports blood sugar balance, this Baked Cinnamon Apples with Almond Crumble recipe is a must-try! It’s low in sugar, high in fibre, and packed with healthy fats – perfect for women over 40 looking to nourish their bodies while enjoying a tasty treat.
Why You’ll Love This Recipe
Naturally sweet
High in fibre for gut and hormone health
Packed with healthy fats
Ingredients (Serves 2)
2 medium apples, cored and sliced
1 tsp cinnamon
¼ cup (25g) ground almonds
1 tbsp coconut flour
1 tbsp almond butter
1 tbsp melted butter or coconut oil
A pinch of sea salt
½ tsp lemon juice
1 tbsp chopped walnuts or pecans
Instructions
Preheat the oven to 180°C (350°F).
Toss the apple slices with cinnamon and lemon juice, then arrange them in a small baking dish.
In a bowl, mix the ground almonds, coconut flour, almond butter, melted butter, and sea salt until a crumbly texture forms. Stir in the chopped nuts.
Sprinkle the crumble mixture evenly over the apples.
Bake for 20–25 minutes until the apples are soft and the topping turns golden brown.
Let cool slightly before serving warm. For extra creaminess, enjoy with Greek yoghurt or coconut yoghurt!
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