Turkey & Cauliflower Skillet: A Quick and Nourishing Dinner

A healthy turkey and cauliflower skillet with courgette and herbs in a beige pan – a protein-rich, low-carb dinner ideal for hormone and blood sugar support

If you’re after a fuss-free, flavour full dinner that supports your hormones and keeps blood sugar steady, this Turkey & Cauliflower Skillet is a must-try. I make this often when I want something light but filling, and it always hits the spot.

It’s a one-pan recipe with lean ground turkey, cauliflower rice, courgette and Mediterranean herbs. Perfect if you’re looking for a protein-rich, low-carb meal that’s easy on digestion and ideal for balancing energy, hormones and blood sugar especially during perimenopause or menopause.

Ingredients (Serves 2)

  • 250g lean ground turkey

  • 200g cauliflower rice (roughly 2 cups)

  • 1 courgette, diced

  • 1 tbsp olive oil

  • 1 tsp dried oregano

  • ½ tsp garlic powder

  • Salt and pepper to taste

  • A handful of fresh parsley or basil to garnish

  • Optional: a squeeze of lemon juice

How to Make It

  1. Heat the olive oil in a large frying pan and cook the ground turkey until browned.

  2. Add the courgette, cauliflower rice, and all the seasonings. Stir and cook for around 5–7 minutes until everything is tender.

  3. Sprinkle with fresh herbs and a little lemon juice if you fancy.

  4. Serve warm. It’s perfect as a quick lunch or a light evening meal.

Why You’ll Love This

✔️ Naturally high in protein to support metabolism and muscle tone
✔️ Helps keep blood sugar balanced throughout the day
✔️ Packed with nutrients that support hormone health
✔️ Comes together in under 15 minutes — perfect for busy evenings


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