INTRODUCING

21-Day

BODY REBOOT AND RESET FOR WOMEN OVER 40

INCREASE ENERGY, IMPROVE FOCUS AND ACHIEVE LASTING WEIGHT LOSS

with Alison Bladh

Struggling with exhaustion and lost in the haze of brain fog? Frustrated with weight that just won’t budge?

In just 21 days, my Body Reboot and Reset for Women Over 40 helps you overcome midlife weariness, reigniting your energy, sharpening your focus, and supporting healthy, lasting weight loss — all within a supportive, easy-to-navigate framework.

Discover the joy of waking up energised, mentally clear, and feeling lighter. Get ready to tackle each day with renewed vigour, confidence, and a healthier body.

IS THIS YOU…?

Exhausted and Overwhelmed: You’re constantly tired, no matter how much you rest.

Frustrated with Stubborn Weight: No matter what you try, the extra pounds just won’t shift.

Battling Brain Fog: You can’t think clearly or focus like you used to.

Feeling stressed by Life’s Demands: Hard to balance career, family and me-time without feeling drained.

Missing Your Vibrancy: You long to feel energetic and excited about life again.

Struggling to Get a Good Night’s Sleep: Leaving you even more tired and making weight loss harder.

IMAGINE IF…

  • You could unlock a straightforward wellness program blueprint, perfectly designed for quick success.

  • You could implement clear, adaptable steps to boost energy, manage your weight, and improve focus, ideal for those feeling overwhelmed.

  • You could learn natural stress and sleep improvement tactics for daily rejuvenation.

  • You could embrace a simple nutrition plan to boost vitality without strict diets.

  • You could master self-care routines that enhance your vitality and sharpen your mental clarity.

  • You could join a supportive community of like-minded women, sharing encouragement and experiences.

  • You’d integrate healthy habits into your life effortlessly, freeing time for what matters most.

  • You could navigate midlife challenges with confidence, equipped with expert advice and practical strategies.

YES, IT REALLY WORKS…

WHAT YOU’LL WALK AWAY WITH...

Renewed Energy & Focus: Say goodbye to exhaustion and brain fog. Feel revitalised and ready for anything.

Tailored Nutrition Plan: Clear guidance on what to eat for vitality, with a 21-day plan, recipes, and shopping list.

Deep Body Insights: Understand your body’s unique needs with our engaging videos and live sessions.

Lasting Wellness Practices: Learn to incorporate healthy eating, weight management strategies, stress management, and restful sleep into your daily routine.

Knowledge to Empower You: Access concise summaries and fact sheets for quick reference and informed health choices.

Supportive Community: Connect with women like you in our Facebook group, sharing encouragement and experiences.

Real-World Toolkit: Equip yourself with simple yet effective tools and daily actions, ensuring you navigate your health journey with assurance and ease.

Are YOU Ready?

To unlock renewed energy, improved focus, and lasting weight loss? With my 21-Day Body Reboot and Reset for Women Over 40, you’ll experience a comprehensive but easy-to-follow online programme. It offers tailored nutrition, expert guidance, and a supportive community, ensuring you feel empowered without feeling overwhelmed.

INTRODUCING

21-Day

BODY REBOOT AND RESET FOR WOMEN OVER 40

INCREASE ENERGY, IMPROVE FOCUS AND ACHIEVE LASTING WEIGHT LOSS

WHAT’S INCLUDED:

✅ Pre-Course Support: Jumpstart your journey with essential guidance and support to set you up for success, ensuring you’re ready and confident to begin transforming your health and well-being.

✅ Seven Comprehensive Modules: Dive into a curated curriculum across seven modules, each dedicated to elevating your well-being, with a focus on boosting energy, enhancing clarity and invigorating vitality.

✅ Informative Weekly Videos & Live Sessions: Each week, explore in-depth videos that delve into module specifics.

✅ Weekly Live Q&A Sessions for Support: Join our weekly live Q&A videos, offering you a platform for direct questions and additional support, enhancing your learning experience.

✅ 21-Day Meal Plan with Recipes & Shopping List: Embrace a revitalised approach to nutrition with a detailed 21-day meal plan, complete with straightforward recipes and a shopping list designed for convenience, with a plant-based option included.

✅ Written Summaries for Each Module: Stay engaged and fully informed with accessible summaries for every module, crafted for clarity and ease of understanding.

✅ Comprehensive Support Tools: Harness the power of clear, downloadable fact and cheat sheets for simplified learning, alongside engaging weekly tasks to maintain your momentum and ensure steady progress.

✅ Supported Facebook Group Community with Lifelong Access: Gain lifelong access to our supportive Facebook group community and WhatsApp group, where you can connect with like-minded women, receive ongoing support, and celebrate your milestones together.

HOW IT WORKS

STEP ONE: INSTANT ACCESS TO YOUR DEDICATED ONLINE PORTAL

Enroll and get immediate access to your exclusive online portal and your own easy-to-use app. Start your journey to better health and clarity right away, with everything you need in one place.

STEP TWO: PERSONAL ONBOARDING IN MY SUPPORTIVE COMMUNITY

Join my community and receive personalised guidance to ensure you're ready for day one. Dive into a supportive environment where help and encouragement are always at hand.

STEP THREE: ON-DEMAND LEARNING RESOURCES

Access modules, recorded live sessions and concise summaries anytime, ensuring you can catch up or revisit the content as needed.

STEP FOUR: EASY-TO-FOLLOW MEAL PLAN AND SHOPPING LIST

Download your straightforward meal plan and shopping list, designed to simplify your nutrition and fit effortlessly into your daily routine, benefiting you with structured, healthy eating without the stress.

STEP FIVE: LIFELONG ACCESS TO OUR FACEBOOK GROUP

Enjoy ongoing access to my Facebook group, offering continuous support, advice, and a sense of community to help you thrive at any stage of your journey.

THE MODULES

WEEK 0: PRE-COURSE PREPARATION - GETTING SET FOR SUCCESS

Get acquainted with the program, understand what to expect, and learn how to engage with my community. Start your meal plan with helpful shopping tips.

WEEK 1: FOUNDATIONS FOR CHANGE

Module 1: Embracing Change - Understanding Your Body Over 40

Discover how your body changes after 40, including hormonal effects and the importance of hydration for energy and focus.

Module 2: Fueling Energy, Balance, and Weight Management for Women Over 40

Learn about the power of nutrient-rich foods and the role of healthy fats and blood sugar stability in boosting your energy and supporting healthy weight management.

WEEK 2: ENHANCING MIND AND BODY

Module 3: Enhancing Cognitive Health Through Nutrition

Explore brain-boosting nutrition and the gut-brain connection to reduce brain fog and enhance mental clarity.

Module 4: Sleep Mastery for Women Over 40 – Enhancing Rest, Recovery, and Weight Management

Dive into the essentials of sleep hygiene, the diet-sleep connection, and natural aids to improve your sleep quality and support healthy weight management.

WEEK 3: BUILDING RESILIENCE AND SUSTAINABLE WELLNESS

Module 5: Stress Management and Its Impact on Energy weight and Cognitive Function in Women Over 40

Understand chronic stress, its effects on your body and weight, and daily techniques for stress reduction and setting boundaries.

Module 6: Embrace a Low-Sugar Lifestyle

Learn to reduce sugar intake and discover sustainable strategies for a healthier, low-sugar diet.

Module 7: Empowerment and Growth – Building Resilience for the Future

Develop your wellness toolkit and cultivate healthy habits for long-term health, complete with strategies for sustained well-being.

MEET YOUR COACH

Alison is here to personally guide you through this impactful journey, drawing on over 30 years of experience in health, wellness, and beauty. As someone who’s dedicated her life to helping women feel their best, especially those in their 40s and beyond, she understands the unique challenges you face.

Her whole-body approach blends the science of nutrition with practical self-care and mindset techniques, ensuring this programme is tailored to your specific needs. Alison believes that every woman deserves to feel vibrant, confident, and beautiful, no matter her age.

But more than just a coach, Alison is your biggest supporter. She’s committed to walking alongside you, providing encouragement and motivation every step of the way, so you feel empowered, seen, and ready to embrace the positive changes ahead with confidence.

HOW DO I KNOW IF THIS IS RIGHT FOR ME?

THIS PROGRAMME IS FOR YOU IF…

✅ You're navigating life in your 40s and beyond, seeking to revitalise your energy, mood, and overall well-being.

✅ Juggling life’s commitments is a challenge, and you’re looking for a holistic approach to wellness that fits your busy schedule.

✅ Feeling stressed and overwhelmed is all too familiar and you’re searching for accessible, effective ways to feel better and embrace wellness.

✅You find yourself confused by the multitude of health advice available.

✅ You aim to enhance your mental clarity and focus, moving beyond the brain fog to regain a sharp, engaged mind.

✅ Stubborn weight gain around your midsection has become frustrating, and no matter what you try, the pounds don’t seem to budge. You’re ready to find a solution that doesn’t involve restrictive dieting or exhausting workouts.

THIS PROGRAMME IS NOT FOR YOU IF…

❌ You are not ready to prioritise your health and wellness.

❌ You are not open to making changes to your lifestyle and diet.

JOIN

21-Day

BODY REBOOT AND RESET FOR WOMEN OVER 40

INCREASE ENERGY, IMPROVE FOCUS AND ACHIEVE LASTING WEIGHT LOSS

with Alison Bladh

Unlock the door to renewed energy, sharper focus, and lasting well-being with my 21-Day Body Reboot and Reset for Women Over 40. Take the first step towards a healthier, more vibrant you, and finally feel empowered in your body and mind.

JOIN THE "21-Day Body Reboot and Reset for Women Over 40" NOW!

For a limited time, I’m offering an early bird price of just €58 (full price €220). Don’t miss this chance to join at a fraction of the cost!

Secure your spot now and rediscover your energy and focus—transform your well-being in just three weeks. This offer won’t last long, so act quickly to take advantage!

JOIN TODAY!

FAQS

  • Our programme uniquely blends nutritional science with practical lifestyle strategies, focusing on the specific needs of women 40+. It’s not just about diet and exercise; it’s about holistic well-being, incorporating mindset, self-care, and a supportive community to facilitate real, sustainable change.

  • This programme stands apart due to its comprehensive approach, tailored specifically for women in their 40s and beyond. We focus on sustainable change, offering support and education on how to adapt these changes into your lifestyle. With our supportive community and expert guidance, you’e not just adopting a new diet; you’re transforming your life.

  • We recommend dedicating approximately 3-4 hours per week to the programme. This includes engaging with the course materials, participating in the community, and implementing the strategies in your daily life. However, the programme is designed to be flexible, allowing you to fit it around your existing commitments.

  • Not at all! You just need an internet connection and any device that goes online. I’ve made everything simple and easy to follow, so you’ll have no trouble jumping in and getting started.

  • Yes, there’s a dedicated Facebook group for all participants. It’s a place for ongoing support, sharing experiences, and celebrating progress together. You’ll have lifelong access to this vibrant community.

  • The course is designed to start on the 4th November, with the preparation days starting on the 30th October. Once you sign up, you’ll gain access to the Pre-Course Preparation materials to set you up for success from day one.

  • Absolutely! I’d be happy to discuss any questions or concerns you might have. Please feel free to reach out to me directly Contact me here. I’m here to help and ensure you have all the information you need to make the best decision for your health and well-being.

  • Yes, there is a WhatsApp group! It's a great way to stay connected with me and other women going through the programme. You’ll receive daily tips, encouragement, and reminders, plus it’s a space where you can ask questions, share your progress, and get real-time support. The group helps keep you motivated and accountable, ensuring you stay on track and feel supported throughout your 21-day journey.m description

  • Yes, all sessions are recorded! If you’re unable to attend a live session, you’ll have full access to the recordings, which you can watch at your convenience. This allows you to stay on track with the programme, no matter your schedule, and ensures you won’t miss any valuable information or guidance.

  • There are 2 live sessions per week for the first two weeks, and during the final week, you’ll have 3 live sessions. This structure ensures consistent support and guidance throughout the programme, with extra attention as you approach the finish line.