Tofu, Basil & Courgette Fritters
I made these delicious fritters the other day, and they turned out so beautifully that I couldn't resist sharing! They're crispy on the outside and soft inside, perfect for a tasty lunch or a light dinner.
Ingredients (Serves 2):
200g (7oz) firm tofu, drained and crumbled
1 medium courgette, grated and squeezed to remove moisture
1 egg or flax egg (for vegan option)
2 tbsp chopped fresh basil
1 tbsp ground flaxseed
1 tbsp oat flour (or ground almonds)
Sea salt & freshly ground black pepper, to taste
Olive oil, for frying
How to Make:
Mix all ingredients together in a bowl and let the mixture sit for 5 minutes to bind.
Shape into small fritters.
Heat olive oil in a pan and fry fritters for 3–4 minutes on each side until golden and crisp.
Serve warm with your favourite yoghurt or avocado dip.
Why You'll Love Them:
High in plant-based protein to keep you feeling satisfied
Excellent for stabilising blood sugar levels
A tasty way to enjoy courgettes
Macros per serving (approx.):
Calories: 270 | Protein: 16g | Carbs: 9g | Fats: 18g | Fibre: 4g
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