Mindset, Menopause & Maintaining Weight with Alison Bladh

The topic of menopause has long been swept under the carpet by society at large. Your female family members may not have even discussed it with you when you were growing up, or if they did, perhaps it was only in reference to the unpleasant hot flashes, weight gain, fatigue ,night sweats, and mood swings that go along with it. Because of this, as most of us approach perimenopause and menopause we’re typically greeted with either a lack of information or a completely negative picture of how to deal with the menopause transition But what would it look like to approach menopause from a positive mindset? Have a listen to the below podcast to find out how.

It was so great talking to Deidra Pike on her podcast Beyond The Scale . We discussed why it is so important to take care of your health before you enter perimenopause and menopause and how important your nutrition, lifestyle and mindset is when going into the transition.

We discussed:
- Weight Loss during perimenopause and menopause (and before)
- Progress over Perfection Approach
- Lifestyle habits that contribute to your health and lots more.

Thank you Deidra Pike for such a great conversation.

To listen to the podcast click on the link below.