How to Balance Your Hormones, Support Your Skin, and Avoid Weight Gain in Your 40s and 50s
Menopause and perimenopause bring major hormonal shifts that can affect skin health, weight gain, energy levels, and sleep quality. The good news? With the right nutrition and lifestyle strategies, you can take control of your health and feel your best.
I recently joined The Healthified Podcast with Sara McGlothin to discuss how women over 40 can balance their hormones naturally, improve their metabolism, and keep their skin glowing.
What You’ll Learn in This Episode
The connection between skin health and hormones – How inflammation and diet impact your complexion and what you can do about it.
Understanding estrogen dominance – How it affects your body, the best ways to support detoxification, and key foods to help balance your hormones.
Metabolism and midlife weight gain – Why weight shifts in your 40s and 50s and how to support your body with proper nutrition, sleep, and strength training.
If you’re navigating menopause symptoms like weight gain, poor sleep, or skin issues, this episode is packed with actionable tips to help you thrive in midlife.
Listen to the Full Podcast Episode Here
Take the Next Step in Your Health Journey
🔹 Join My 21-Day Body Reboot and Reset Programme – A step-by-step plan designed for women over 40 to regain energy, balance hormones, and support healthy weight loss. Starts 12th May – Early bird pricing available now while places last! Link below.
🔹 Sign Up for My Health Bites Newsletter – Get exclusive nutrition, lifestyle, and wellness tips straight to your inbox. Stay informed, stay empowered! Link below.