Navigating Menopause: Nutrition, Hormone Balance, and Energy Boosting Strategies
Menopause and perimenopause can feel like an uphill battle—brain fog, menopause weight gain, mood swings, and unpredictable energy levels can make everyday life more challenging. However, with the right menopause nutrition and lifestyle changes, you can support your hormones, maintain a healthy weight, and feel more energised.
I recently joined the Message In The Middle Podcast to discuss how to manage menopause naturally with science-backed nutrition and wellness strategies. If you are looking for practical solutions to ease menopause symptoms, this episode is packed with expert advice that you can start using today.
What You’ll Learn in This Episode
Best foods for menopause and perimenopause – Discover how to eat for hormonal balance, support energy levels, and reduce inflammation.
Menopause weight gain solutions – Learn how to manage weight in midlife without extreme dieting.
Intermittent fasting for menopause – Is it effective or does it harm hormone health?
Simple meal ideas for women over 40 – Time-saving, nutrient-packed foods to keep you feeling your best.
How to reduce menopause symptoms naturally – Practical tweaks to your diet and lifestyle that can make a big difference.
Mindset shifts for body confidence – How to embrace this stage of life and feel empowered in your body.
Take Control of Your Menopause Health
Join My 21-Day Body Reboot and Reset Programme
Struggling with low energy, menopause weight gain, or brain fog? My 21-Day Body Reboot and Reset for Women Over 40 is designed to help you:
Improve hormonal balance and energy levels
Lose stubborn weight in a sustainable way
Reduce menopause symptoms naturally
Feel confident and strong in midlife
The programme starts on 12th May, and early bird pricing is available now while places last.
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Get exclusive nutrition tips for menopause, lifestyle advice, and practical wellness support straight to your inbox. Stay informed and take charge of your health. Link below.
I would love to hear your thoughts on the podcast. What was your biggest takeaway?