Glow Through Menopause: Skincare Secrets for Radiant Skin
Are you struggling with changes in your skin during perimenopause and menopause? You’re not alone. Hormonal shifts can lead to dryness, sensitivity, breakouts, and loss of elasticity—but the good news is that you can take control of your skin health with the right strategies.
In my latest appearance on The KellFire Show with Dr. Kelly Barron, we had an insightful conversation about skincare for women over 40, covering everything from the biggest skincare mistakes to the must-have products and lifestyle shifts that truly make a difference.
Watch the full episode here: [Insert YouTube link]
What We Covered in This Episode
How hormonal changes impact your skin
Menopause and perimenopause can lead to lower collagen production, drier skin, increased sensitivity, and slower cell turnover. Understanding these changes is the first step to better skin.
The biggest skincare mistakes women over 40 are making
From using the wrong products to skipping SPF, I share the common habits that could be making your skin worse—and what to do instead.
The must-have skincare products for aging skin
Not all skincare products are created equal. I reveal which ingredients to prioritise, from retinol to hyaluronic acid and ceramides, for hydration, elasticity, and a youthful glow.
The truth about menopause-labeled beauty products
Do you really need ‘menopause skincare’ or is it just clever marketing? I break down whether these products live up to the hype.
Why nutrition, sleep, and lifestyle matter for glowing skin
Your skincare routine is just one piece of the puzzle. Hydration, anti-inflammatory foods, healthy fats, and good sleep all play a role in maintaining radiant skin during menopause.
Key Takeaways
SPF is non-negotiable. Protect your skin daily to prevent premature aging.
Collagen matters. Support collagen production with nutrition, hydration, and the right skincare.
Omega-3s help. Healthy fats support your skin barrier and reduce inflammation.
Sleep is your secret weapon. Poor sleep leads to dull, tired-looking skin.
Not all products work. Invest in ingredients that are proven to support aging skin.
Want to get glowing, healthy skin at any age? Click below to watch the full conversation.
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