Crunchy Almond and Seed Delight with Coconut Yogurt

Crunchy Almond and Seed Delight with Coconut Yogurt

Embark on a journey to a healthier you with this nut and seed yogurt bowl, a perfect harmony of taste and nutrition. Don’t forget to subscribe to my weekly health bites for more such delicious recipes and midlife tips– link belpw.

 Ingredients:

         •       80 ml (⅓ cup) Almonds

        •       15 ml (1 Tbsp) Flaxseeds

        •       80 ml (⅓ cup) Sunflower Seeds

        •       80 ml (⅓ cup) Walnuts

        •       2.5 ml (½ tsp) Cinnamon

        •       7.5 ml (1½ tsps) Coconut Oil (melted)

        •       1.25 ml (¼ tsp) Sea Salt

        •       45 ml (3 tbsps) Unsweetened Shredded Coconut

        •       45 ml (3 tbsps) Hemp Seeds

        •       475 ml (2 cups) Unsweetened Coconut Yogurt or 240 ml (1 cup) Cottage Cheese

        •       Sliced Strawberries or berries of your choice

 Instructions:

         1.      Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

        2.      In a large mixing bowl, blend the almonds, flaxseeds, sunflower seeds, walnuts, cinnamon, melted coconut oil, and sea salt thoroughly.

        3.      Evenly spread this nutty mixture onto the baking sheet and bake for 8 minutes, stirring midway. Keep an eye out to prevent any burning.

        4.      Once baked, transfer the mixture to a bowl, adding in the shredded coconut and hemp seeds, and mix well.

        5.      Serve by equally distributing the coconut yogurt or cottage cheese, fresh strawberries or berries, and your freshly made granola into bowls.

 Dive into this delicious and nutritious treat to kickstart your day. Enjoy!