Scrambled Eggs with Smoked Salmon (with a Plant-Based Option)
Scrambled Eggs with Smoked Salmon (with a Plant-Based Option)
Menopause fatigue can be challenging, but a nutritious breakfast can make a significant difference. This Scrambled Eggs with Smoked Salmon recipe is designed to provide the energy and nutrients needed to start your day right. I've also included a plant-based option to cater to diverse dietary preferences. Both versions are packed with protein, healthy fats, and essential nutrients, including seeds and spinach, to support overall well-being during menopause.
Ingredients
For the traditional version:
4 large eggs
2 oz (60g) smoked salmon, chopped
1 cup (30g) fresh spinach, chopped
1 tablespoon olive oil or butter
1 tablespoon chia or flax seeds
Salt and pepper to taste
Fresh chives, chopped (optional)
For the plant-based version:
1 block (14 oz / 400g) firm tofu, crumbled
2 oz (60g) smoked tofu or tempeh, chopped
1 cup (30g) fresh spinach, chopped
1 tablespoon olive oil
1 tablespoon nutritional yeast
1 tablespoon chia or flax seeds (crushed)
1/4 teaspoon turmeric (for color)
Salt and pepper to taste
Fresh chives, chopped (optional)
Instructions
Prep the Ingredients:
Wash and chop the spinach.
Chop the smoked salmon or smoked tofu/tempeh.
Cook the Eggs/Tofu:
For the traditional version:
In a bowl, whisk the eggs with a pinch of salt and pepper.
Heat olive oil or butter in a non-stick skillet over medium heat.
Pour in the eggs and gently scramble until they start to set.
Add the smoked salmon, spinach, and chia or flax seeds. Cook until the eggs are fully set and the spinach is wilted.
For the plant-based version:
In a bowl, crumble the tofu and mix with nutritional yeast, turmeric, salt, and pepper.
Heat olive oil in a non-stick skillet over medium heat.
Add the crumbled tofu mixture and cook, stirring frequently, until heated through and slightly crispy.
Add the smoked tofu/tempeh, spinach, and chia or flax seeds. Cook until the spinach is wilted.
Serve:
Transfer the scrambled eggs or tofu to a plate.
Sprinkle with fresh chives, if desired.
Serve immediately and enjoy!
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