Turkey and Avocado Lettuce Wraps (with a Plant-Based Option)
Turkey and Avocado Lettuce Wraps (with a Plant-Based Option)
Managing menopause fatigue with nutrient-dense meals is essential for maintaining energy and overall well-being. This Turkey and Avocado Lettuce Wraps recipe is quick, easy, and packed with protein, healthy fats, and essential nutrients. Perfect for a light yet satisfying lunch or dinner, these wraps are designed to support your health during menopause.
Ingredients
For the turkey version:
1 lb (450g) ground turkey
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 head of romaine or lettuce of your choice, leaves separated
1 avocado, sliced
1 cup (150g) cherry tomatoes, halved
1/2 red onion, thinly sliced
Fresh cilantro, chopped (optional)
Lime wedges for serving
For the plant-based version:
1 block (14 oz / 400g) tempeh, crumbled
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 head of romaine or butter lettuce, leaves separated
1 avocado, sliced
1 cup (150g) cherry tomatoes, halved
1/2 red onion, thinly sliced
Fresh cilantro, chopped (optional)
Lime wedges for serving
Instructions
Cook the Protein:
For the traditional version:
Heat olive oil in a large skillet over medium heat.
Add ground turkey, garlic powder, onion powder, salt, and pepper.
Cook until the turkey is browned and fully cooked, breaking it apart with a spoon.
For the plant-based version:
Heat olive oil in a large skillet over medium heat.
Add crumbled tempeh, garlic powder, onion powder, salt, and pepper.
Cook until the tempeh is heated through, stirring occasionally.
Prepare the Lettuce Wraps:
Wash and dry the lettuce leaves.
Lay out the leaves on a serving platter.
Assemble the Wraps:
Spoon cooked turkey or crumbled tempeh onto each lettuce leaf.
Top with slices of avocado, cherry tomatoes, and red onion.
Garnish with fresh cilantro, if desired.
Serve with lime wedges on the side for a fresh squeeze of lime juice.
Serve:
Arrange the prepared lettuce wraps on a plate.
Serve immediately and enjoy!
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Macros
Traditional Version (per serving):
Calories: 320
Protein: 25g
Carbohydrates: 12g
Fat: 20g
Plant-Based Version (per serving):
Calories: 300
Protein: 22g
Carbohydrates: 14g
Fat: 18g