Quinoa and Black Bean Salad

This vibrant and nutritious quinoa and black bean salad is a perfect meal for those looking to increase their fiber intake.

Packed with fresh vegetables and flavorful ingredients, this salad is not only delicious but also excellent for promoting digestive health and alleviating constipation.

Quinoa and Black Bean Salad

Ingredients:

• 1 cup quinoa

• 2 cups water

• 1 can (15 oz) black beans, drained and rinsed

• 1 cup cherry tomatoes, halved

• 1 cup beets, diced

• 1 red bell pepper, diced

• 1 avocado, diced

• 1/4 cup red onion, finely chopped

• 1/4 cup fresh cilantro, chopped

• Juice of 2 limes

• 2 tablespoons olive oil

• Salt and pepper to taste

Instructions:

• Rinse the quinoa under cold water. In a medium pot, combine quinoa and water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed and the quinoa is tender. Let it cool.

• In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, beets, red bell pepper, avocado, red onion, and cilantro.

• In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.

• Pour the dressing over the salad and toss to combine.

• Serve immediately or refrigerate for up to 2 days.

• Benefits: This salad is packed with high-fiber ingredients like quinoa, black beans, and vegetables, which are great for promoting regular bowel movements.

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