Understanding Skin Tags in Menopause and Beyond: A Guide for Women Over 40
Can menopasue cause skin tags?
In my work with women's health, I've noticed that more women start to get skin tags as they go through the hormonal changes of midlife and menopause. It seems like these skin changes are closely tied to the hormonal shifts that happen during this time.
This post aims to demystify skin tags, delve into the reasons behind their prevalence in women over 40, and provide practical advice for management and prevention. Remember, while skin tags are usually benign, it's crucial to consult your doctor for any skin changes to ensure they're properly assessed.
What Are Skin Tags?
Skin tags, medically known as acrochordons, are small, soft, skin-coloured growths that often appear on the neck, armpits, groin, or under the breasts. They are benign and not a cause for medical concern, but they can be a nuisance or affect self-esteem.
Why Skin Tags Are More Common in Women Over 40 and During Menopause
The hormonal upheaval that characterises perimenopause and menopause is a key factor in the development of skin tags. Oestrogen plays a significant role in maintaining the structure and resilience of our skin. As its levels fluctuate and eventually decline, our skin loses elasticity and is more prone to various changes, including the formation of skin tags. Ageing, genetic predisposition, friction from clothing, and weight gain are also contributing factors.
The Link Between Hormones and Skin Health
The hormonal changes during menopause significantly impact skin health. Declining oestrogen levels lead to decreased collagen production, affecting skin elasticity and hydration. This can result in not just skin tags, but also wrinkles and dryness.
Identifying and Monitoring Skin Tags
While skin tags are generally harmless, it's essential to monitor any changes in your skin's appearance. If you notice a skin tag changing in colour, size, or if it becomes painful, it's important to seek medical advice. Remember, any new skin growth deserves attention, and it's always best to err on the side of caution.
Management and Prevention Strategies
Lifestyle and dietary choices can positively impact your skin's health. A balanced diet rich in antioxidants, vitamins, and minerals supports skin health and overall well-being. Additionally, avoiding tight clothing and jewellery can reduce skin friction, potentially limiting the formation of new skin tags.
Professional Solutions
If skin tags are bothersome, there are professional removal options available. These include cryotherapy, excision, and other methods. It's important to discuss these options with a healthcare professional to choose the most appropriate and safe method for you.
The Holistic Approach to Skin Health During Menopause
Managing stress, ensuring adequate sleep, and adopting a holistic approach to health can profoundly impact your skin. My practice focuses on a comprehensive approach, considering nutritional therapy, beauty therapy, and lifestyle adjustments to address the myriad changes women face during this transformative phase of life.
In conclusion, while skin tags are a common part of the ageing process, especially during the hormonal changes of midlife and menopause, they needn't be a cause for concern. However, it's important to stay vigilant about skin changes and consult with a healthcare professional to ensure any new growths are benign. Embracing this period of life with a positive and proactive approach to health and well-being can make all the difference. I invite you to embrace the changes, seek support when needed, and continue to strive for a vibrant, healthy life.
If you have any concerns about skin tags or other changes in your skin, please consult your doctor or a dermatologist for a professional evaluation. Your health is paramount, and it's always better to seek professional advice for peace of mind and proper care.
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