The Menopause Transition

Podcast InterviewsMenopause & Lifestyle
Written By Alison Bladh

Don’t miss this episode of Hope Natural Health podcast with Dr. Erin where we talk about how to navigate the menopause transition.

During this episode you will learn about:

  • How I started my journey in health

  • Stages of Menopause

  • Why nutrition is vital in Menopause

  • The link between sugar and menopausal symptoms

  • Benefits of learning stress management techniques

Listen to podcast below:

Watch on Youtube below:

Alison Bladh
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