Spiced Apple Cider Vinegar Tonic – A Warming Boost for Digestion and Metabolism
Looking for a cosy, delicious drink that not only warms you up but also supports digestion and boosts metabolism? This Spiced Apple Cider Vinegar Tonic is just what you need! Made with warm water, apple cider vinegar, cinnamon, and a hint of cayenne, it's the perfect way to start your day or give you that much-needed mid-afternoon energy lift.
Why This Tonic is Great for You
This warming drink isn’t just tasty – it’s packed with health benefits, especially for women over 40 who want to support their digestion and metabolism naturally:
Digestion Support: Apple cider vinegar helps stimulate digestive enzymes, aiding gut health and nutrient absorption.
Metabolism Boost: Cayenne pepper increases your metabolic rate, helping you burn calories more efficiently.
Blood Sugar Balance: Cinnamon helps regulate blood sugar levels, reducing energy crashes and keeping you feeling balanced.
Spiced Apple Cider Vinegar Tonic Recipe
Ingredients (Serves 1)
250ml (8oz) warm water
1 tbsp apple cider vinegar (with the mother)
¼ tsp ground cinnamon
A pinch of cayenne pepper (adjust to taste)
Optional: ½ tsp honey or a drop of stevia for a touch of sweetness
How to Make It
Mix: Combine all the ingredients in a mug and stir well.
Sip & Enjoy: Drink warm, preferably before meals, for the best digestion support.
Why It’s Perfect for Women Over 40
This tonic is especially beneficial for women navigating perimenopause and menopause. It naturally supports digestion, balances blood sugar levels, and boosts metabolism – helping you feel energised and vibrant throughout the day.
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