Savoury Cottage Cheese & Herb Omelette

A Protein-Packed Breakfast for Steady Energy

Are you looking for a quick, delicious, and nutrient-packed breakfast that keeps you feeling full and energised all morning? This Savoury Cottage Cheese & Herb Omelette is the perfect choice. Packed with protein, healthy fats, and essential nutrients, it supports hormonal balance, boosts energy, and provides lasting satiety.

The Benefits of This High-Protein Omelette

• Supports hormone balance with protein and healthy fats

• Provides essential vitamins and minerals for energy and skin health

• Helps stabilise blood sugar levels to avoid energy crashes

• Quick and easy to prepare for busy mornings

Ingredients (Serves 1)

• 2 eggs

• ¼ cup (60g) cottage cheese

• Handful of fresh herbs (parsley, chives, or dill)

• Handful of baby spinach or kale

• Salt & pepper to taste

• ½ tbsp olive oil or butter for cooking

How to Make It

1. Whisk the eggs with a pinch of salt and pepper.

2. Heat oil or butter in a pan and sauté the spinach or kale for about a minute until slightly wilted.

3. Pour the whisked eggs over the greens, then sprinkle in the cottage cheese and fresh herbs.

4. Cook on low heat until set, then gently fold the omelette in half.

5. Serve warm and enjoy.

Customisation Options

Enhance the flavour and nutritional value by adding mushrooms, tomatoes, or smoked salmon. Pair with a side of whole-grain toast or avocado for a balanced meal.

A Nutrient-Dense Breakfast for Optimal Health

This omelette is a great way to start the day, whether you are managing menopause symptoms, supporting your metabolism, or looking for a satisfying and healthy breakfast option. With its high protein content and nutrient-dense ingredients, it provides long-lasting energy and supports overall wellness.

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