Sesame Crusted Salmon with Steamed Broccoli
Sesame Crusted Salmon with Steamed Broccoli
Sesame Crusted Salmon with Steamed Broccoli is a delicious and nutritious option, perfect for women over 40 looking to enjoy a balanced meal. This dish combines the rich flavours of sesame and ginger with the lightness of steamed broccoli, providing a satisfying yet healthy dinner.
Ingredients:
• 2 salmon fillets (approximately 6 oz / 170 g each)
• 2 tablespoons (30 ml) sesame seeds (white or black, or a mix)
• 1 tablespoon (15 ml) olive oil
• 1 large head of broccoli, cut into florets
• Salt and pepper to taste
• Fresh lemon wedges for serving
• Fresh herbs for garnish (optional)
Ginger-Soy Dipping Sauce:
• 2 tablespoons (30 ml) soy sauce or tamari
• 1 tablespoon (15 ml) rice vinegar
• 1 tablespoon (15 ml) freshly grated ginger
• 1 teaspoon (5 ml) honey or agave syrup
• 1 teaspoon (5 ml) sesame oil
• 1 garlic clove, minced
• 1 green onion, thinly sliced
Instructions:
1. Prepare the salmon: Preheat your oven to 200°C (400°F). Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper.
2. Coat with sesame seeds: Spread the sesame seeds on a plate. Press the top of each salmon fillet into the seeds to coat evenly.
3. Bake the salmon: Heat olive oil in an oven-safe skillet over medium heat. Place the salmon fillets in the skillet, sesame side down, and cook for 2-3 minutes until the seeds start to turn golden. Flip the fillets and transfer the skillet to the preheated oven. Bake for 8-10 minutes, or until the salmon is cooked through and crispy on the outside.
4. Steam the broccoli: While the salmon is baking, steam the broccoli florets until they are tender-crisp, about 5-7 minutes. Season with a pinch of salt.
5. Make the dipping sauce: In a small bowl, whisk together the soy sauce, rice vinegar, grated ginger, honey, sesame oil, and minced garlic. Stir in the green onion.
6. Serve: Place the baked salmon on plates with the steamed broccoli on the side. Drizzle with the ginger-soy dipping sauce and garnish with fresh herbs if desired. Serve with lemon wedges for a fresh finish.
Sign Up for Weekly Health Bites! Link below.
Macros (per serving):
• Calories: 450 kcal
• Protein: 32 g
• Carbohydrates: 15 g
• Fats: 28 g
• Fibre: 4 g
Servings:
• Serves 2