Quinoa, Black Bean and Avocado Salad
Quinoa, Black Bean and Avocado Salad
Ingredients:
• 200g (1 cup) quinoa
• 480ml (2 cups) water or vegetable broth
• 1 can (400g/14oz) black beans, rinsed and drained
• 2 ripe avocados, diced
• 200g (7oz) cherry tomatoes, halved
• 1 red bell pepper, diced
• 1 small red onion, finely chopped
• Juice of 2 limes
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp chilli powder (adjust to taste)
• Handful of fresh coriander (cilantro), chopped
• Salt and pepper to taste
Instructions:
Rinse the quinoa under cold running water. In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
While the quinoa is cooking, prepare the vegetables. In a large bowl, combine the rinsed black beans, diced avocados, halved cherry tomatoes, diced bell pepper, and chopped red onion.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, chilli powder, salt, and pepper to create the dressing.
Once the quinoa has cooled slightly, add it to the bowl with the vegetables. Pour over the dressing and toss everything together until well combined.
Garnish with chopped coriander before serving. Enjoy this salad on its own, or pair it with grilled chicken or fish for an extra protein boost.
This salad is not only high in protein but also rich in fibre, healthy fats, and vitamins, making it a fantastic meal for those looking to maintain energy levels and overall health. Plus, it’s incredibly versatile – feel free to add other vegetables or herbs you love!
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Per Serving:
Calories: Approximately 314 kcal
Protein: 7.9g
Fat: 19.3g
Carbohydrates: 31.6g
Fiber: 11.5g