Protein-Rich Quinoa Pudding – A Nourishing Breakfast for Women Over 40

Looking for a delicious, protein-packed breakfast that supports hormone balance, energy levels, and blood sugar stability? This Protein-Rich Quinoa Pudding is the perfect choice! It’s creamy, naturally sweetened, and packed with essential amino acids, fibre, and slow-releasing carbohydrates to keep you full and energised for longer.

Why This Quinoa Pudding is Perfect for Women Over 40

✔ Balances Blood Sugar – Quinoa and chia seeds provide steady energy without spikes or crashes.

✔ Supports Gut Health – High in fibre and easy to digest, making it gentle on the digestive system.

✔ Boosts Hormone Health – Packed with protein, omega-3s, and essential vitamins to support women’s wellness.

✔ Great for Meal Prep – Make a batch and store it in the fridge for a quick, nourishing breakfast all week long.

Ingredients (Serves 2)

• ½ cup (90g) quinoa, rinsed

• 1 cup (240ml) unsweetened almond milk (or milk of choice)

• ½ tsp ground cinnamon

• ½ tsp vanilla extract

• 1 tbsp ground flaxseeds (for fibre and hormone balance)

• 1 tbsp unflavoured collagen powder (optional for extra protein)

• ½ tbsp almond butter (or any nut butter)

• 1 tbsp chia seeds

• ½ cup (75g) fresh berries (blueberries, raspberries, or strawberries)

• A pinch of sea salt

How to Make Quinoa Pudding

1️⃣ Cook the quinoa – In a saucepan, combine quinoa, almond milk, cinnamon, and a pinch of sea salt. Bring to a gentle simmer, cover, and cook on low heat for 12–15 minutes, stirring occasionally, until the quinoa is soft and the liquid is mostly absorbed.

2️⃣ Boost with protein – Stir in the vanilla extract, ground flaxseeds, chia seeds, and collagen powder. Let it sit for 5 minutes to thicken.

3️⃣ Add creaminess – Stir in the almond butter for a rich, creamy texture.

4️⃣ Serve – Divide into bowls and top with fresh berries for an antioxidant boost. Enjoy warm or chilled!

Macros Per Serving

• Calories: 290

• Protein: 18g

• Carbohydrates: 35g

• Healthy Fats: 10g

• Fibre: 7g

How to Use This for Maximum Energy

• Enjoy warm in the morning for a satisfying, protein-rich start to your day.

• Top with extra nuts or seeds for an added crunch and boost of healthy fats.

• Make ahead for an easy grab-and-go breakfast on busy mornings.

This protein-rich quinoa pudding is a simple, nourishing way to support hormone health, balance blood sugar, and keep energy levels steady throughout the day.

Want More Nourishing Recipes and Wellness Tips?

Sign up for my Health Bites for easy, hormone-balancing meal ideas and expert wellness advice designed for women over 40!