Matcha & Coconut Energy Bites

A Hormone-Supporting Snack for Women Over 40

If you're looking for a simple, no-bake snack that helps balance hormones, sustain energy, and keep blood sugar stable, these Matcha & Coconut Energy Bites are a perfect choice. Packed with healthy fats, fibre, plant-based protein, and hormone-supporting ingredients, they’re designed to fuel your body without the crashes.

Why These Energy Bites Are Great for Women Over 40

✔ Boosts Energy Naturally – Matcha contains L-theanine, which provides a calm, sustained energy boost without jitters.

✔ Supports Hormone Balance – Flaxseeds and almond butter are rich in healthy fats and lignans, which help support oestrogen metabolism.

✔ Gut-Friendly & Blood Sugar Balancing – High in fibre, protein, and healthy fats, these bites help prevent energy crashes.

✔ Anti-Inflammatory Benefits – Matcha, cinnamon, and coconut are known for their anti-inflammatory and metabolism-supporting properties.

Ingredients (Makes 10-12 Bites)

• 1 cup (100g) unsweetened shredded coconut

• ½ cup (120g) almond butter (or cashew butter)

• 2 tbsp ground flaxseeds (for hormone balance)

• 1 tbsp chia seeds (for fibre & gut health)

• 1 tbsp matcha powder (for antioxidants & energy)

• 1 tbsp maca powder (supports adrenal health & hormone balance)

• 1 tbsp coconut oil (for healthy fats & metabolism support)

• 2 tbsp raw honey or maple syrup (natural sweetness & gut-friendly prebiotic)

• ½ tsp cinnamon (helps balance blood sugar)

• ¼ tsp sea salt

• 2 tbsp coconut flour (optional for a firmer texture)

How to Make Matcha & Coconut Energy Bites

1️⃣ Blend the ingredients – In a food processor, blend the shredded coconut, almond butter, flaxseeds, chia seeds, matcha, maca powder, cinnamon, sea salt, and coconut oil until well combined.

2️⃣ Adjust texture – Add the honey (or maple syrup) and coconut flour if needed for a firmer texture. Blend again.

3️⃣ Roll into bites – Using your hands, roll the mixture into bite-sized balls (about 1 inch each).

4️⃣ Chill to set – Place the bites in the fridge for 20-30 minutes to firm up.

5️⃣ Enjoy! Store in an airtight container in the fridge for up to one week.

Nutrition Per Bite

• Calories: 90

• Protein: 3g

• Healthy Fats: 6g

• Fibre: 2g

• Carbohydrates: 5g

How to Use These for Maximum Energy

• Mid-morning snack – Enjoy one with a collagen latte for steady energy.

• Pre-workout fuel – Provides a quick energy boost without sugar crashes.

• Afternoon pick-me-up – Instead of reaching for coffee or sweets, have one or two bites to support focus and blood sugar balance.

These easy, hormone-balancing energy bites are a great way to support your well-being, metabolism, and energy levels naturally.

Want More Simple, Healthy Recipes?

Sign up for my Health Bites for easy, hormone-balancing meal ideas and wellness tips designed for women over 40! Link below.