Navigating Menopause with Confidence: My Conversation on the Wellness for Life Podcast

I was delighted to join Niki Wolfe on her fantastic podcast, Wellness for Life, to discuss a topic that’s incredibly close to my heart: navigating the menopause transition.

Menopause is a transformative stage of life, but it can also bring its fair share of challenges—fatigue, hot flushes, and hormonal shifts being just a few of them. During our conversation, we explored practical strategies to tackle these issues head-on. I also had the chance to share insights into my 21-Day Reboot and Reset Programme, which is specially designed to help women over 40 regain their energy, confidence and vitality through personalised health and wellness strategies.

For anyone navigating menopause or supporting someone who is, this episode is a fantastic resource. We delve into actionable steps that can make a real difference—not just in how you feel physically, but emotionally too. It’s always such a privilege to share evidence-based advice that empowers women to take control of their health and embrace this phase of life with positivity and strength.

If you’ve ever felt overwhelmed by the changes menopause brings, I encourage you to give this episode a listen. It’s packed with tips and inspiration to help you feel your best—inside and out.

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