Menopause-Friendly Salad Niçoise: Delicious, Easy, and Nutritious!

Menopause-Friendly Salad Niçoise: Delicious, Easy, and Nutritious!

As a Menopause Nutritional Therapist, I love finding recipes that are not only delicious but also support hormonal balance during this phase of life. One such recipe that never fails to delight both my taste buds and my clients' is the classic Salad Niçoise. Packed with vibrant flavors and nutrient-rich ingredients, this salad is a perfect choice for women going through menopause. It's easy to make and offers a variety of health benefits. Read on for the recipe, and don't forget to check out my resources page for more delicious recipe ideas!

Ingredients:

• 4 cups mixed salad greens

• 8 ounces cooked and cooled green beans, trimmed

• 2 cups cherry tomatoes, halved

• 4 hard-boiled eggs, sliced

• 1 cup Kalamata olives, pitted

• 1 small red onion, thinly sliced

• 2 cans (5 ounces each) tuna, packed in water, drained

• 1/4 cup fresh parsley, chopped

For the Dressing:

• 3 tablespoons extra-virgin olive oil

• 2 tablespoons red wine vinegar

• 1 tablespoon Dijon mustard

• 1 clove garlic, minced

• Salt and pepper to taste

Directions:

1. In a large salad bowl, arrange the mixed salad greens as the base.

2. Place the green beans, cherry tomatoes, sliced hard-boiled eggs, Kalamata olives, and red onion on top of the salad greens.

3. Flake the drained tuna and add it to the salad.

4. Sprinkle the chopped parsley over the salad as a garnish.

5. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to make the dressing.

6. Drizzle the dressing over the salad or serve it on the side, allowing individuals to dress their own portions.

7. Toss the salad gently to combine all the ingredients and coat them with the dressing.

8. Serve immediately and enjoy the vibrant flavours of this delicious Menopause-Friendly Salad Niçoise!

If you enjoyed this Menopause-Friendly Salad Niçoise recipe, I invite you to visit my resources page for more delicious and nutritious recipes that support hormonal balance during menopause. Eating well doesn't have to be boring, and I'm excited to share more recipe ideas with you! Visit the link below

Remember, taking care of your nutrition during menopause can make a significant difference in your overall well-being. Stay tuned for more articles and tips on navigating menopause with grace and vitality!

Note: Always consult with a qualified healthcare professional or nutritional therapist before making any significant changes to your diet or lifestyle.