Managing the Symptoms of the Menopause
It was wonderful talking to Louise Mercieca on her podcast The Health Kick.
Throughout perimenopause the levels of estrogen and progesterone in your body fluctuate as your ovaries try to keep up with your normal levels of hormone production. This fluctuation is what may causes the common symptoms of menopause, like:
hot flashes
mood swings
sleep problems
bone loss
problems concentrating
anxiety
lack of energy
