Menopause Must Knows With Nutrition and Beauty Therapist

Thrilled to share my recent guest appearance on the Mind Movement Health podcast with the fabulous Kate Boyle!

We dove deep into the journey of menopause and discussed empowering strategies for women navigating this transition.

Topics we covered include:

• Empowering women through menopause
• Supporting body and mind during the transition
• Nutrition and lifestyle tips for optimal health
• The impact of menopause on skin and hair
• The benefits of collagen supplements and essential nutrients
• Maintaining a positive outlook and prioritising health

Tune in below for practical advice and empowering insights to support your health journey. Whether you’re approaching, experiencing, or curious about menopause, there’s something valuable for everyone.

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