Kimchi Omelette

This Kimchi Omelette is one of my new favourite way to eat eggs for breakfast or lunch. It’s full kimchi which gives it a little spicy, crunchy, kick and It’s so easy to make.

Kimchi is a traditional Korean side dish of spicy, fermented vegetables. You can now buy it in most supermarkets, just make sure you get fresh, refrigerated rather than pasteurised in order to be able to enjoy the probiotic, gut supportive benefits.

To support your gut health, it’s really about feeding the gut bacteria with a wide variety of vegetables, fibre, fruits, seeds and nuts and fermented foods. So, this breakfast is perfect in helping your gut bacteria to thrive and it tastes great!

Gut Bug Boosting Kimchi Omelette

Ingredients

1 tsp olive oil
1 heaped tbsp of kimchi, 2 eggs and 6 cherry tomatoes, cut into quarters
1 spring onion, finely sliced
1 tsp of chopped fresh herbs (I like using chives parsley, coriander)
A handful of lettuce or green salad leaves of your choice (optional)
Chunk of feta, crumbled (optional)
salt and pepper

Directions

Break both eggs into a bowl and whisk until smooth.

Heat the olive oil in a medium, non-stick pan over a medium heat.

Once the pan is hot, pour in the whisked eggs and move the pan around so that the egg spreads evenly.

Once the omelette has started to set, add the kimchi, tomatoes and spring onion and sprinkle over the feta and herbs.

Flip the omelette over and continue to cook for another few minutes.

When cooked to your liking, remove from the pan and serve with the green salad leaves if desired. Add salt and pepper to taste. Enjoy!