Helping Midlife Women Get Their Sparkle Back!

It was lovely talking to Kim Benoy on her podcast Midlife with Courage. Have a listen to our very interesting conversation and learn how to regain your midlife sparkle.

On the podcast we spoke about:

1. Defining peri-menopause vs menopause

2. Knowing the symptoms

3. Dealing with menopause from many angles, not just one

4. My top 3 health areas: bone, brain and heart health and how to support them

5. How midlife women are motivated to focus more on their health

6. The "menopause revolution" in Europe

7. Trying to get nutrients from food as much as possible

8. Checking levels before starting supplements

9. Tips for staying healthy including balancing blood sugar, cortisol effects and breathing techniques

Please find the link below to listen to the podcast

Thanks Kim for an important and great conversation.