Creatively Empowering Women During Menopause Through Nutrition
Discover How to Redefine Your Wellness in Midlife with the Soul-Led Creative Women Podcast
I recently had the pleasure of joining the Soul-Led Creative Women Podcast, hosted by the insightful Sam Horton. We had a powerful conversation about navigating the changes of midlife and menopause with confidence and grace, focusing on how to redefine your health, mindset, and self-care practices during this transformative stage.
With over 30 years of experience supporting women’s health, I shared practical strategies that can help you turn challenges into opportunities for growth and empowerment.
What We Talked About
Here’s an overview of the topics we covered in this inspiring episode:
Menopause as a Time for Transformation
Discover how menopause can be a new beginning, allowing you to step into a more empowered version of yourself.
Nutrition’s Role in Managing Symptoms
Learn how what you eat affects everything from energy levels to brain fog and mood. I offer actionable tips on embracing whole foods, reducing sugar, and creating balanced meals.
Redefining Your Wellness Routine
Midlife is the perfect time to rethink your approach to health. Find out how to creatively adjust your wellness practices to suit this phase of life.
The Importance of Self-Care
We explore why self-care isn’t selfish and how small daily habits can significantly impact your well-being.
Mindset Shifts to Support Your Journey
Changing your health starts with changing your mindset. I share insights on how to let go of guilt, embrace progress, and focus on sustainable habits.
Balancing Family and Personal Needs
Midlife often involves juggling family responsibilities with self-care. I offer practical advice on meal planning and creating a supportive home environment.
Why This Episode is a Must-Listen
This episode is full of actionable tips and inspiration for women navigating perimenopause and menopause. Whether you want to boost your energy, simplify your health routine, or improve your overall well-being, there’s something here for you.
Listen to the Episode
You can tune in to this empowering conversation on the Soul-Led Creative Women Podcast here:
Listen below
References
Stojanovska, L., Apostolopoulos, V., Polman, R., Borkoles, E. and Toogood, E., 2019. Menopause and the impact of dietary intake on vasomotor symptoms. Maturitas, 122, pp.51-57.
Derbyshire, E., 2021. Whole foods and their role in modulating oestrogen levels during menopause. Nutrition Reviews, 79(10), pp.1162-1171.
Lustig, R.H., Schmidt, L.A. and Brindis, C.D., 2012. Public health: The toxic truth about sugar. Nature, 482(7383), pp.27-29.
Faubion, S.S., Sood, R. and Kapoor, E., 2018. Mindfulness-based stress reduction: Impact on menopausal symptoms. Menopause, 25(8), pp.888-895.
Nelson, M.E., Rejeski, W.J., Blair, S.N., Duncan, P.W., Judge, J.O., King, A.C., Macera, C.A. and Castaneda-Sceppa, C., 2007. Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Medicine & Science in Sports & Exercise, 39(8), pp.1435-1445.
Wolfson, J.A., Bleich, S.N., Smith, K.C. and Frattaroli, S., 2016. What does cooking mean to you? Perceptions of cooking and factors related to cooking behavior. Public Health Nutrition, 19(9), pp.1606-1614.