Collagen-Powered Chia and Greek Yoghurt Bowl
Are you looking for a healthy breakfast that’s both nourishing and delicious? This Collagen-Powered Chia and Greek Yoghurt Bowl is the perfect choice! Packed with protein, fibre and collagen, it’s a fantastic way to start your day while supporting your skin, hair and joint health.
Ingredients (Serves 1):
2 tbsp chia seeds
1 scoop unflavoured collagen powder
1/2 cup plain Greek yoghurt
1/2 cup unsweetened almond milk
1/2 tsp vanilla extract (optional)
A pinch of cinnamon
Toppings: 1 tbsp almond butter, 1 tbsp chopped nuts, fresh berries
Instructions:
1. Prepare the Chia Mix:
In a small bowl, whisk together the chia seeds, collagen powder, almond milk, and vanilla extract until combined.
Let it sit for 5 minutes, then whisk again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight for best results.
2. Assemble the Bowl:
Once the chia mixture is set, layer it with plain Greek yoghurt in a serving bowl.
3. Add Toppings:
Top with almond butter, a sprinkle of chopped nuts, and fresh berries for added crunch and natural sweetness.
4. Enjoy!
Why You’ll Love It:
Collagen: Promotes skin elasticity and joint health, making it an excellent addition to your daily routine.
Chia Seeds: Provide fibre and omega-3 fatty acids for sustained energy and digestive support.
Greek Yoghurt: Delivers a high dose of protein to keep you feeling full and energised.
This bowl isn’t just a breakfast, it’s a little moment of self-care to nourish your body and mind.
Macros per serving: Calories: 290 | Protein: 23g | Carbs: 16g | Fat: 15g | Fibre: 8g
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