Challenges Women Face During Menopause

Guest Appearance on "Back to Me: Exploring Wellness, Your Way" with Heather Stewart

I had a wonderful time chatting with the amazing Heather Stewart on her inspiring podcast, Back to Me: Exploring Wellness, Your Way.

During our conversation, we discussed the challenges women face during menopause and explored how thoughtful communication, tailored nutrition, and simple lifestyle adjustments can make a real difference.

You can listen to the full episode below.

A big thank you to Heather for such an insightful and enjoyable conversation.

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