Beat The Menopausal Bloat!

You may experience bloating during perimenopause and menopause. Many women start to experience digestive issues during the perimenopause which can be very distressing. This can come as an unpleasant surprise when you haven’t changed anything in your lifestyle or diet.

Whatever you want to call it farting, flatulence or gas bloating is the accumulation of gas in the small intestine. This digestive disorder is particularly common during perimenopause.

Bloating distends the abdomen, sometimes to the point that you look eight months pregnant. Generally, gas builds up throughout the day and causes major discomfort. If you want to say goodbye to bloating fast have a read of the below article I wrote for Focus On Health & Wellbeing Magazine and learn how to regain your flat tummy!

Thank you Holly Plackett

To read the article click on the link below.