Avocado and Cottage Cheese Bowl

Avocado and Cottage Cheese Bowl

If you’re looking for a quick, healthy, and filling breakfast that skips the sugar and bread, you’re in the right place. Today, I’ve got a super simple recipe for you: an Avocado and Cottage Cheese Bowl. It’s packed with good fats, protein, and vitamins to kickstart your day the right way. Plus, it’s really easy to make.

Ingredients:

         •       1 ripe avocado

        •       150g (5 oz) cottage cheese

        •       A handful of cherry tomatoes, halved

        •       A handful of rocket (arugula) or baby spinach leaves

        •       A sprinkle of seeds (such as pumpkin, sunflower, or chia seeds)

        •       Salt and freshly ground black pepper, to taste

        •       A drizzle of olive oil (optional)

        •       A squeeze of fresh lemon juice (optional)

 Instructions:

• Halve the avocado and remove the stone. Scoop out the flesh and slice or cube it as you prefer.

• Place the cottage cheese in a bowl

• Add the sliced avocado and halved cherry tomatoes on top of the cottage cheese

• Add a handful of rocket or baby spinach leav

• Sprinkle a mix of your favorite seeds over the top for a bit of crun

• Season with salt and freshly ground black pepper to taste. Add a drizzle of olive oil and a squeeze of lemon juice if

• Gently mix, if preferred, or enjoy as layered.

•  This dish combines creamy, nutrient-rich avocado with protein-packed cottage cheese, fresh vegetables, and seeds for added texture and nutrients. It’s a wonderful, quick, and no-cook breakfast option that starts your day off right without any added sugars or bread.

 And remember, if you’ve enjoyed this healthful recipe, don’t forget to sign up for my weekly health bites for more nutritious and delicious ideas! Link below.