Understanding and Thriving Through Menopause

It was wonderful being a guest on the Hope Pedrazas podcast Hopeful and wholesome. On this episode, we're talking all things menopause!! De-mystifying the transition and uncovering how to actually thrive during this time in your life.

Highlights from the episode:

What are the stages of menopause
What exactly happens to our hormones during perimenopause and menopause
Using nutrition to help you through menopause
Lifestyle modifications to help you through the transition
Actually thriving (and not surviving) through menopause
Avoiding weight gain
Mindset and menopause
The positive side of menopause...It’s not all bad!

Listen to podcast below.