Spinach and Egg Scramble

This quick and nourishing Spinach and Egg Scramble is packed with protein and nutrients. A perfect anti-inflammatory breakfast, it supports muscle health and overall wellness. Ready in minutes, it’s a delicious way to start your day!

Ingredients

(Serves 1)

2 large eggs

1 cup (30g) fresh spinach leaves

1 teaspoon (5ml) olive oil

6 cherry tomatoes, halved

Pinch of salt and black pepper

Instructions

Prep the Ingredients:

• Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth.

• Sauté the Spinach:

• Heat olive oil in a non-stick skillet over medium heat. Add the spinach and cook for 1-2 minutes until wilted.

Scramble the Eggs:

• Push the spinach to one side of the pan and pour in the whisked eggs.

• Gently stir the eggs until scrambled and fully cooked, then combine with the spinach.

Add Tomatoes:

• Serve the scramble with a side of cherry tomatoes for a fresh, tangy contrast.

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Macros (per serving)

Calories: 160

Protein: 12g

Carbs: 4g

Fat: 10g