Spiced Salmon Bowl with Cucumber and Avocado

Looking for a quick, healthy, and balanced meal? This Spiced Salmon Bowl with Cucumber and Avocado is a delicious option packed with protein, healthy fats, and fibre, making it perfect for stabilising blood sugar. It’s an ideal sugar-free, gluten-free lunch or dinner for women over 40 who want to eat well and feel energised.

Why This Recipe is Great for Women Over 40

• Blood Sugar Balance: The combination of protein, fibre, and healthy fats helps stabilise blood sugar levels and prevents energy dips.

• Anti-inflammatory Benefits: Spices like turmeric and paprika are known for their anti-inflammatory properties, which can support hormonal health.

• Skin-Loving Nutrients: Healthy fats from salmon and avocado promote glowing, hydrated skin.

Ingredients (Serves 1)

• 1 salmon fillet

• 1/4 tsp paprika

• 1/4 tsp turmeric

• 1/4 tsp garlic powder

• A pinch of sea salt and black pepper

• 1/2 cup cooked quinoa

• 1/2 avocado, sliced

• 1/2 cucumber, thinly sliced

• 1 tbsp olive oil

• 1 tsp sesame seeds (optional)

Instructions

1. Prepare the Salmon

• Preheat your oven to 200°C (400°F).

• Season the salmon fillet with paprika, turmeric, garlic powder, salt, and pepper. Drizzle with 1/2 tbsp olive oil.

• Place on a baking tray and roast for 12-15 minutes or until the salmon is cooked through.

2. Assemble the Bowl

• In a serving bowl, layer the cooked quinoa, sliced cucumber, and avocado.

3. Top and Garnish

• Add the cooked salmon on top. Drizzle with the remaining olive oil and sprinkle sesame seeds for an optional touch of crunch.

4. Serve and Enjoy

• This bowl is best enjoyed warm or at room temperature.

Nutritional Information (Per Serving)

Calories: 460 | Protein: 35g | Carbs: 20g | Fat: 25g | Fibre: 7g

Make It Your Own

Feel free to customise this recipe! Swap quinoa for brown rice or couscous, add a squeeze of lemon, or sprinkle fresh herbs like coriander or parsley for extra flavour.

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