Scrambled Eggs and Sauerkraut

As a specialist in women’s health during menopause, I can’t emphasise enough the importance of a gut-friendly start to your day. Check out this mouth-watering recipe for scrambled eggs, now featuring sauerkraut!

Ingredients List

        •       2 medium eggs
        •       1 tbsp milk
        •       40g sauerkraut
        •       1 slice of wholemeal bread or sourdough (toasted)
        •       1 spring onion, finely sliced
        •       Pinch of togarashi (optional)

Cooking Steps

1. In a bowl, whisk the eggs and milk together, adding a pinch of salt. Set your non-stick pan over low heat, and pour in your egg mix. Leave it still for about 30 seconds, then give it a gentle swirl. Keep cooking for an extra 2 mins.

2. Fold in the sauerkraut, breaking and scrambling the eggs as you mix. Serve on top of your toasted bread. Finish it off with slices of spring onion and, if you’re up for it, a sprinkle of togarashi.

There you have it! Sauerkraut Scrambled Eggs to kickstart your day in a gut-friendly way.

Dive into a journey of transformation and empowerment with my exclusive tips and insights, tailored specifically for the vibrant woman navigating midlife. Sign up now to receive your weekly dose of health, wellness, and beauty advice – all designed to help you thrive during this dynamic phase of life. Link below.