Savoury Breakfast Quinoa Bowl
Savoury Breakfast Quinoa
Start your morning with a wholesome and satisfying dish that’s as nutritious as it is delicious. This Savoury Breakfast Quinoa is packed with protein, fibre, and healthy fats, making it a perfect low-sugar breakfast option. Enjoy a vibrant meal that’s easy to prepare and wonderfully fulfilling.
Ingredients:
• Cooked quinoa: 100 grams (1/2 cup)
• Cherry tomatoes, halved: 150 grams (1 cup)
• Fresh spinach, roughly chopped: 30 grams (1 cup)
• 1 poached egg
• 1/2 an avocado, sliced
• Lemon juice: 15 ml (1 tablespoon)
• Salt and pepper, to taste
Method:
1. In a bowl, mix together the cooked quinoa, cherry tomatoes, and chopped spinach.
2. Top with sliced avocado and a gently poached egg.
3. Drizzle with lemon juice and season with salt and pepper to taste.
4. Serve immediately and enjoy a burst of flavour with every bite!
This delightful dish is not only a treat to your taste buds but also aligns perfectly with a health-conscious diet. For more tips and recipes like this, sign up for my weekly health bites—link below.
Here’s the macronutrient profile for one serving of the Savoury Breakfast Quinoa dish:
Calories: Approximately 349 kcal (per serving)
Protein: 14 grams (per serving)
Fat: 18 grams (per serving)
Carbohydrates: 36 grams (per serving)
Fiber: 10 grams (per serving)