Roasted Beetroots and Lentil Salad

This Roasted Beet and Lentil Salad is a perfect plant-based dinner option that's both nutritious and satisfying. The earthy sweetness of roasted beets pairs beautifully with the protein-rich lentils, making it a hearty and wholesome meal.

This dish is full of fibre, antioxidants, and plant-based protein, making it ideal for supporting overall health, particularly during menopause.

Ingredients:

• 3 medium beets, peeled and cut into wedges

• 1 cup (200g) green or brown lentils, rinsed

• 4 cups (1 litre) water or vegetable broth

• 2 tablespoons (30ml) olive oil

• 1 tablespoon (15ml) balsamic vinegar

• 1 teaspoon Dijon mustard

• 1 garlic clove, minced

• 1/4 cup (40g) walnuts, toasted and chopped

• 2 cups (60g) arugula or mixed greens

• Salt and pepper to taste

• Optional: crumbled feta or goat cheese (if not strictly plant-based)

Instructions:

Roast the Beets:

•  Preheat your oven to 400°F (200°C).

• Toss the beet wedges with 1 tablespoon of olive oil, salt, and pepper.

• Spread the beets on a baking sheet and roast for 35-40 minutes, or until tender, flipping halfway through.

Cook the Lentils:

• While the beets are roasting, cook the lentils. In a medium saucepan, bring the water or vegetable broth to a boil.

• Add the lentils, reduce the heat to a simmer, and cook for 20-25 minutes until the lentils are tender but not mushy.

• Drain any excess liquid and set the lentils aside to cool slightly.

Prepare the Dressing:

•  In a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper.

Assemble the Salad:

• In a large bowl, combine the roasted beets, cooked lentils, arugula or mixed greens, and walnuts.

• Drizzle the dressing over the salad and toss gently to combine.

• If using, sprinkle the crumbled feta or goat cheese on top.

Serve:

• Serve the salad warm or at room temperature. This dish pairs well with crusty whole-grain bread for a complete meal.

• Enjoy this Roasted Beet and Lentil Salad as a delicious, nutrient-packed dinner that supports your health and wellness.

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