Revive Your Menopausal Skin and Get Back Your Glow Podcast

What happens to the skin during perimenopause and menopause?

Skin appearance is associated with perceptions of beauty and changes to the skin which occur in menopause may affect your self-image. You may feel that you suddenly look older. This may reduce your self-confidence and cause anxiety.

Your skin is the largest organ in the body and the female hormone estrogen assists with its blood supply, elasticity and its ability to hold water. The skin changes which occur with menopause can have a significant impact on the way you look but also on your psychological health. Estrogen plays a vital role in keeping the skin young, elastic, and healthy. Estrogen helps the skin by stimulating the production of oil, collagen, and other substances involved in skin health and also helps wound healing. As estrogen levels decline during menopause the skin becomes thinner and drier. The decline in estrogen during perimenopause and menopause can have a significant effect on the skin.

Here are some examples:

· Bruises easier

· The appearance of fine lines and wrinkles

· Acne

· Pigmentation

· A decrease in collagen

· Dry Skin

· Sagging skin

· Poor wound healing

· Hair growth on the face

· Hair loss on the head

· Allergies

· Sensitive skin

· Reduced vitamin D production

To find out more about how to improve your skin during menopause listen to this podcast episode on Thriving Thru Menopause with Clarissa Kristjansson.

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