Protein-Rich Quinoa Pudding: A Healthy Breakfast for Women
Protein-Rich Quinoa Pudding: A Healthy Breakfast Recipe for Women Over 40
Starting the day with a high-protein, fibre-rich breakfast can make all the difference in your energy levels, hormone balance, and overall well-being. This protein-packed quinoa pudding is a delicious, nutritious alternative to traditional oats or rice pudding, offering long-lasting energy and keeping you full for hours.
As we navigate our 40s and beyond, blood sugar balance and hormonal health become key. This easy-to-make, gut-friendly breakfast is packed with plant-based protein, healthy fats, and essential nutrients to support metabolism, brain function, and digestion. Plus, it's naturally sweetened, making it a great menopause-friendly breakfast option.
Ingredients (Serves 2)
½ cup (90g) quinoa, rinsed
1 cup (240ml) unsweetened almond milk (or milk of choice)
½ tsp ground cinnamon
½ tsp vanilla extract
1 tbsp ground flaxseeds (for fibre and hormone balance)
1 tbsp unflavoured collagen powder (optional for extra protein)
½ tbsp almond butter (or nut butter of choice)
1 tbsp chia seeds
½ cup (75g) fresh berries (blueberries, raspberries, or strawberries)
A pinch of sea salt
How to Make It
Cook the quinoa – In a saucepan, combine quinoa, almond milk, cinnamon, and a pinch of sea salt. Bring to a gentle simmer, cover, and cook on low heat for 12–15 minutes, stirring occasionally, until the quinoa is soft and the liquid is mostly absorbed.
Boost with protein – Stir in the vanilla extract, ground flaxseeds, chia seeds, and collagen powder. Let it sit for 5 minutes to thicken.
Add creaminess – Stir in the almond butter for a rich, creamy texture.
Serve – Divide into bowls and top with fresh berries for an antioxidant boost. Enjoy warm or chilled.
Why This Breakfast Works for Women Over 40
Balances blood sugar – The combination of quinoa, chia seeds, and healthy fats helps regulate blood sugar and prevents energy crashes.
Supports gut health – Flaxseeds, quinoa, and chia seeds provide fibre for digestion and a happy gut.
Boosts hormone balance – Loaded with plant-based protein, omega-3s, and essential vitamins, this breakfast supports hormone regulation.
Easy meal prep – Make a batch ahead of time and store it in the fridge for a quick, healthy breakfast during the week.
Nutrition per Serving
Calories: 290
Protein: 18g
Carbs: 35g
Fats: 10g
Fibre: 7g
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