Protein-Packed Cottage Cheese Wrap

Protein-Packed Cottage Cheese Wrap

This wrap is a fantastic alternative to traditional bread, offering a good amount of protein to keep you energized and satisfied. Perfect for a light and healthy meal base.

Ingredients

• 1 cup cottage cheese

• 1 egg

• 1/8 tsp salt

• 1/4 tsp Italian seasoning (or garlic powder, onion powder, black pepper)

Directions

1. Preheat oven to 350°F (175°C).

2. Blend cottage cheese, egg, seasoning until smooth.

3. Spread batter thinly on a greased, parchment-lined baking sheet.

4. Bake for 30-40 minutes until browned and soft.

5. Let cool before using as a wrap.

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Nutritional Information (per wrap)

• Calories: 150

• Protein: 15g

• Carbohydrates: 5g

• Fat: 8g

Servings

• Makes 1 wrap