Nut Butter & Hemp Stuffed Dates – A Naturally Sweet Snack
When that afternoon slump hits or you're craving something sweet after dinner, it's easy to reach for ultra-processed snacks that leave you feeling even more sluggish. Instead, why not nourish your body with something delicious, naturally sweet, and full of goodness?
Nut Butter and Hemp Stuffed Dates are a simple, wholesome snack that ticks all the right boxes for energy support, stable blood sugar, and hormonal balance especially important for women navigating perimenopause and beyond.
These little bites are quick to prepare, require no fancy equipment, and offer a beautiful balance of natural fibre, healthy fats, and plant-based protein. Plus, there’s no added sugar in sight!
Ingredients You’ll Need (Makes 4–6 Dates)
4–6 Medjool dates, pitted
1–2 tablespoons almond or peanut butter (choose unsweetened, natural varieties)
1 teaspoon hemp seeds or cacao nibs (or a mix of both for extra crunch and nutrition)
Simple, whole ingredients that work together to nourish your body and satisfy your sweet tooth.
How to Make Nut Butter & Hemp Stuffed Dates
Slice each date open lengthwise and carefully remove the stone.
Fill the centre of each date with about half a teaspoon of nut butter.
Sprinkle hemp seeds, cacao nibs, or a combination of both over the top.
Pop them in the fridge for 10 minutes if you prefer them slightly firmer or enjoy them straight away.
No baking, no blending, and no fuss – just real food that supports your energy and wellness naturally.
These stuffed dates offer a fantastic balance of slow-releasing carbohydrates, healthy fats, and plant-based protein, making them an excellent choice for maintaining stable blood sugar and supporting hormonal health something many women in their 40s and 50s are aiming for.
Why Nut Butter & Hemp Stuffed Dates Are Great for Perimenopause and Beyond
During perimenopause and menopause, balancing blood sugar becomes even more important for managing energy levels, mood, cravings, and hormonal fluctuations.
Combining fibre, fat, and protein in a snack helps slow down digestion, avoiding the blood sugar spikes and crashes that can leave you feeling tired, irritable, or more prone to unhealthy cravings.
These naturally sweet snacks are a delicious, smart alternative to sugary treats helping you feel energised, nourished, and satisfied.
If you're looking for an easy, naturally sweet snack that truly supports your health, Nut Butter & Hemp Stuffed Dates are a wonderful choice. Packed with fibre, healthy fats, and plant protein, they offer real nourishment for energy, hormonal balance, and long-term wellness without the added sugars found in most processed snacks.
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Nutritional Benefits (Per Date, Approximate)
Calories: 90 kcal
Protein: 2g
Carbohydrates: 12g
Fibre: 2g
Fat: 4g