Niçoise Inspired Omelette
Niçoise Inspired Omelette
Serves 2 | 30 Minutes
Elevate your breakfast or lunch with this vibrant and nutritious Omelette. Packed with fresh vegetables, tuna and a zesty dressing, this dish is not only delicious but also bursting with nutrients to keep you energised throughout the day. Perfect for a quick and healthy meal!
Ingredients:
• 75g green beans
• 6 eggs
• 4 new potatoes
• 1 tablespoon Dijon mustard
• 1 tablespoon white wine vinegar
• ½ clove garlic, minced
• 1 red onion
• 75g cherry tomatoes
• 1 tablespoon capers
• ½ tablespoon black olives
• ½ tablespoon chopped fresh parsley
• 1 can of tuna in olive oil (200g)
• Olive oil
• Salt, black pepper
Method:
1. Cook the Green Beans:
• Boil the green beans in salted water for 3 minutes, drain, and set aside. Whisk the eggs and ½ teaspoon of salt until smooth. Dice the potatoes into cubes (2x2 cm) and boil in salted water for 5 minutes. Season with ½ teaspoon of salt.
2. Prepare the Omelette:
• Pour half of the egg mixture into the pan and stir gently to form a loose scramble. Let it set over medium heat until firm, then cook until fully set as an omelette. Repeat with the remaining potatoes and egg mixture.
3. Make the Dressing:
• Mix the mustard, vinegar, and garlic in a bowl. Gradually whisk in 3 tablespoons of olive oil to form a dressing. Season with ½ teaspoon of salt and ½ teaspoon of black pepper.
4. Assemble the Salad:
• Slice the onion thinly. Halve the tomatoes. Mix the beans, onion, tomatoes, capers, olives, and parsley with the dressing. Add the tuna.
5. Serve:
• Top the cooked omelettes with the salad and tuna.
Nutritional Information (per serving):
• Calories: 400 kcal
• Protein: 30g
• Carbohydrates: 20g
• Fat: 20g
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