Natural Ways to Lower Cortisol and Stress: A Holistic Guide for Women Over 40

I recently wrote an article for Femme Pharma titled "How to Lower Your Cortisol Levels Naturally." In it, I explore practical ways to manage cortisol, the stress hormone, through natural means.

This includes dietary adjustments, such as incorporating whole grains, fruits, and lean proteins, along with lifestyle changes like regular exercise, adequate sleep, and effective stress management techniques.

For more insights, you can read the full article below.