Mini No-Bake Carrot Cake Bites

If you love carrot cake but want something lighter (and much quicker), these no-bake carrot cake bites are a perfect option. They’re naturally sweet, gently spiced and made with wholesome ingredients. Whether you’re looking for a quick snack between meals or something to enjoy with a cup of tea, these little bites tick all the boxes. And best of all, they take just minutes to make, no oven required.

Mini No-Bake Carrot Cake Bites (makes 10–12)

Ingredients:

• 1 medium carrot, finely grated

• ½ cup (50g) oats

• ¼ cup (30g) ground almonds

• ¼ cup (30g) unsweetened desiccated coconut

• 1 teaspoon ground cinnamon

• 1 tablespoon nut butter (almond or cashew both work well)

• 2 Medjool dates, chopped

• 1 teaspoon vanilla extract

• Pinch of sea salt

• Optional: extra desiccated coconut or chopped nuts for rolling

Method:

1. Add all ingredients to a food processor and blend until the mixture sticks together to form a slightly sticky dough.

2. Roll the mixture into small bite-sized balls.

3. If you like, roll them in extra coconut or crushed nuts for added texture.

4. Chill in the fridge for 20 minutes before serving.

Nutrition (per bite – approx.):

• Calories: 85 kcal

• Protein: 2g

• Carbohydrates: 9g

• Fibre: 2g

• Fat: 4g

Why These Bites Work So Well for Women in Their 40s and Beyond

As a nutritional therapist, I often hear from women looking for healthier ways to enjoy something sweet without sabotaging their energy or triggering cravings. These carrot cake bites are naturally sweet from dates and carrot, contain healthy fats and fibre to support blood sugar balance.

They’re also easy to prepare in advance, store well in the fridge, and make a lovely snack to enjoy after a walk or with your afternoon tea.

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