Mediterranean salad

Are you looking for a delicious and nutritious dish? Look no further! This Mediterranean salad is both hearty and light, making it the perfect companion to any meal or as a stand-alone lunch. Whether you're feeling sluggish due to perimenopause or just want something simple with big flavour, this dish hits all of your midday cravings. With fresh ingredients like cucumber, tomatoes, olives and feta cheese that tantalize your taste buds while satisfying your hunger pangs in one go-around - who could ask for anything better?

Not only is this Mediterranean delight packed with deliciously vegetables, but it's also loaded with essential vitamins and nutrients that provide energy boosts needed during menopause phases. Read on to learn more about the benefits of Mediterranean Salad — from it's healthful properties to how easy it is whip up quickly!

Ingredients

• 1 English cucumber cut into 1/2 inch half moons

• 4 Roma tomatoes cut in half and then cut into 1/2 inch pieces

• 1/2 red onion cut into thin slices

• 1 cup kalamata olives pitted and cut in half

• 4 ounces feta cheese cut into 1/2 inch cubes

• 2 tablespoons olive oil

• 2 tablespoons red wine vinegar

• 1 teaspoon Greek oregano

• 1/2 teaspoon kosher salt

• dash freshly ground black pepper

Instructions

Combine the cucumbers, tomatoes, onion, and feta in a large bowl.

• Season with the olive oil, red wine vinegar, oregano, salt and pepper.

• Toss to combine and serve. Enjoy!

i hope that you enjoy this delicious recipe for a Mediterranean salad! Not only is it incredibly flavourful and refreshing, but it's also packed with a variety of nutrients that will leave you feeling satisfied and energised. If you're looking for more healthy and delicious meal ideas, be sure to check out my website to download my free recipe ebooks. From salads to soups to main dishes and desserts, my ebooks offer a wide range of options that are both easy to prepare and full of flavour. So what are you waiting for? Head over to my website today and start cooking up a storm with our wonderful collection of recipes!