Lemon Balm Tea

Lemon Balm Tea is a soothing and calming herbal tea, perfect for women in perimenopause and menopause. Known for its ability to reduce stress, ease anxiety, and promote better sleep, this tea can be a wonderful addition to your daily routine.

 Lemon balm also supports digestive health, making it an excellent choice for overall wellness during this stage of life.

 Ingredients

         •       1 Lemon Balm Tea Bag (or 1 tbsp fresh lemon balm leaves, or 1 tsp dried)

        •       1 cup Boiling Water

        •       Optional: A slice of Lemon for garnish

        •       Optional: A few Fresh Mint Leaves for extra flavour

 Instructions

         1.      Steep the Tea:

        •       Place the lemon balm tea bag in a mug and pour 1 cup of boiling water over it. If using fresh or dried leaves, place them in a teapot or mug and pour boiling water over them. Cover and let the tea steep for 5-10 minutes, depending on how strong you like your tea.

        2.      Strain and Serve:

        •       If using fresh or dried leaves, strain the tea into a mug, discarding the leaves. If using a tea bag, simply remove it. Garnish with a slice of lemon or a few mint leaves if desired. Sip slowly and enjoy the calming benefits of this herbal tea.

 Why It’s Good for Perimenopause and Menopause:

         •       Reduces Anxiety: Lemon balm has natural calming properties that help reduce stress and anxiety, which can be heightened during perimenopause and menopause.

        •       Supports Sleep: Drinking lemon balm tea before bed can promote relaxation and improve sleep quality, easing insomnia and restlessness.

        •       Aids Digestion: Lemon balm supports digestive health, helping to soothe an upset stomach or bloating, common issues during menopause.

 Serves 1

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