How You Can Get the Best Balance, Health & Confidence During Menopause

Do you want to learn how you can get the best balance, health and confidence during menopause. Then have a listen to this very interesting conversation I had with Lynne Wadsworth on her Living life Naturally podcast.

We spoke about how we can take care of our skin during perimenopause and menopause. How taking care of the “gut” can be key in giving you the support and help you need during this period of unease, especially when it comes to our inner health and balance and how we can use this time of life to fully enjoy ourselves and even have a fresh start and a fresh perspective on life.

We talk about how to balance your hormones during this phase of life and gives you some great solutions on how to do this.

To listen or watch the podcast click on the below links: